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A Walk a Day Might Keep Your Back Pain at Bay
Many people mistakenly believe that the best way to treat a sore lower back is to rest. However, modern research has shown that a regular walking routine is the best…
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The concept of traction on the move
"Traction on the Move" not only encourages exercise during treatment, it uses motion to accelerate recovery! Take a look at this video demonstrating the Vertetrac device we developed for alleviating…
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Importance of Exercising to Relieve Back Pain
Do not let the pain keep you from moving! Too many people suffering from spinal disorders refrain from being mobile due to the pain. This is the WRONG choice. The…
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Effectiveness of active rehabilitation on chronic lower back pain patients
The following study, published in the Journal of Physical Therapy Science, displays the effectiveness of active rehabilitation on reducing pain in patients with chronic lower back pain. This study divided…
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Are you aware of the warning signs of addiction to opiates?
I came across this interesting article on WebMD and I’d like to share it. This is something that Meditrac clinics have been aware of for years and frequently caution our…