Sport Injury: Neck and Back Pain from Sports Activities

InformationJul 1, 2018
Sport Injury

Share this Post

Sport Injury: Neck and Back Pain from Sports Activities
Back pain problems are very common in both athletes and non-athletes alike. Up to 20% of all sports injuries involve the lower back or neck.
In recent years, in addition to bicycling, running, swimming, racquetball, skiing, golf, and tennis, excessive, exhausting, and even punishing forms of sports, physical training, and exercise are being undertaken. These new types of extreme physical activities include bungee jumping, rollerblading, snowboarding, paragliding, and windsurfing, to name a few. All of these activities carry with them the risk of sports injuries.
Sports injuries result from acute trauma or repetitive stress associated with athletic activities which can affect bones or soft tissue and require specialized care to promote optimum healing.
For obvious reasons, athletes are at greater risk of sustaining a lumbar (lower) spine injury due to physical activity. Whatever the sport, the spine undergoes a lot of stress, absorption of pressure, twisting, turning, and even bodily impact.
There are four main causes of back pain in sports-active individuals:

  • Mechanical Low Back Pain
    This is the most common type of back problem seen in the sports-active individual. It accounts for 70-75% of all back problems and is usually the easiest to treat.
  • Facet Joint Syndrome
    The vertebrae are connected by small joints (facet joints) which may become strained and/or inflamed when they undergo forces when the spine is excessively twisting or arching, especially during activities such as tennis, racquetball, or golf.
  • Herniated Disc
    Also called a “slipped disc”, a herniated disc is the most severe of low back disorders and occurs when the inner center of the disc pushes out, pressing on the nerves and causing pain in the back all the way down to the foot. This can create a condition known as “drop foot” due to strong pressure on the nerves.The inter-vertebral discs can be injured by sudden and severe trauma. Much more common is a small disc bulge which might be present for some time and is only noted when a sports injury is medically evaluated. The good news is that very few herniated discs lead to persistent trouble or require surgery.Although pain can last a few weeks, the majority of disc-related problems are a self-limiting medical condition which may be resolved with physical therapy, decompression, and medication, and very rarely requires surgery.
  • Degenerated Discs
    The discs act as shock absorbers for the spine cushioning the vertebrae. As we age, the discs can degenerate – drying out, shrinking, and losing elasticity and flexibility. Sometimes, a part of the outer covering of the disc wears away or tears, allowing the parts of the disc or its jelly-like contents to press on the spinal nerve roots. Then we may experience numbness, weakness, tingling, or shooting pain down the back of one leg.


Degenerative disc disease can result from trauma, infection, or the natural processes of aging. Some disc degeneration commonly occurs in people over 40 even without specific sports injuries.

Share With Colleagues

Share this Post

Read More
Leave A Comment

43 Comments on “Sport Injury: Neck and Back Pain from Sports Activities”

  1. I’ll immediately take hold of your rss as I can not to find your email subscription link or newsletter service.

    Do you have any? Kindly allow me recognise in order that I may just subscribe.

  2. If you would like to improve your familiarity just keep visiting this site and be updated with the latest
    news update posted here.

  3. Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you helped me.

  4. Attractive section of content. I just stumbled upon your site and in accession capital to assert that I acquire actually enjoyed account
    your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently quickly.

  5. I like the helpful info you provide in your articles. I’ll bookmark
    your weblog and check again here frequently. I’m quite sure I’ll learn lots of new stuff right here!
    Good luck for the next!

  6. Hi to every body, it’s my first pay a visit of this
    web site; this website includes remarkable and in fact fine data for visitors.

  7. We absolutely love your blog and find almost all of
    your post’s to be what precisely I’m looking for. Do you offer guest writers to write content for you?
    I wouldn’t mind composing a post or elaborating on a lot of the subjects you write with regards to here.
    Again, awesome web log!

  8. I savor, cause I discovered just what I used to
    be having a look for. You’ve ended my four day long hunt!
    God Bless you man. Have a nice day. Bye

  9. I was very happy to find this website. I wanted to thank you for ones time for this fantastic read!!
    I definitely liked every part of it and i also have you book marked to look at
    new information in your site.

  10. Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again. Anyhow, just
    wanted to say excellent blog!

  11. Hi I am so delighted I found your webpage, I really found you by mistake,
    while I was looking on Yahoo for something else,
    Regardless I am here now and would just like to say cheers
    for a marvelous post and a all round interesting blog (I also love the theme/design),
    I don’t have time to read it all at the moment but I have saved it and also added in your RSS feeds, so
    when I have time I will be back to read a great deal more,
    Please do keep up the excellent work.

  12. Hey! Someone in my Myspace group shared this website with us so I came to look it over.
    I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers!
    Great blog and superb design.

  13. I enjoy, lead to I found just what I used to be looking
    for. You’ve ended my four day lengthy hunt! God Bless you man. Have a great day.


  14. I’m not that much of a online reader to be honest but your sites really nice,
    keep it up! I’ll go ahead and bookmark your website to come back in the
    future. Cheers

  15. My relatives all the time say that I am killing my time here at
    web, except I know I am getting familiarity everyday by reading such nice articles.

  16. Your mode of explaining everything in this piece of writing
    is actually good, all be capable of without difficulty understand it, Thanks a lot.

  17. This post was amazing i read yoiur blo fairly often, and you’re constantly coming out with a lot of great stuff.
    I shared this oon my fb, aand my followers adored it. I really admire the good work 🙂

  18. I really liked this post i read your blog very often, and you’re constantly coming out
    with some great stuff. I embedded this on my facebook, and my followers loved it.
    Keep up the great work 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *