Do not let the pain keep you from moving! Too many people suffering from spinal disorders refrain from being mobile due to the pain. This is the WRONG choice. The best thing a person suffering from chronic back pain can do to reduce that pain is MOVE. Meditrac works to make all of our patients, and the public, aware that movement and exercise is one of the best treatments for back pain. Check out this article for some more insight, as well as specific exercises that may help.
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